According to Holief's site, premenstrual syndrome, or PMS, refers to the physical symptoms some people have just before and throughout their periods. The chemical changes your body experiences during your menstrual cycle are what lead to PMS.
Every time they get their period, some people have PMS. Others just have PMS every once in a while. You can have all of the typical PMS symptoms or just a few of them. And other folks never experience PMS.
PMS symptoms may be divided into two categories: those that are physical and those that are emotional.
It's typical to have certain symptoms. For instance, you could experience bloating and aching breasts without experiencing mood swings or skin issues. Additionally, it may vary from month to month. For example, you can experience cramps or feel exhausted and irritable one month but not the following. It varies depending on the individual.
You must have PMS symptoms for at least three consecutive months in order for a doctor to formally diagnose you with the condition. They must begin five days prior to your period and must prevent you from engaging in certain regular activities, such as work, exercise, or school. Keep track of your period and symptoms every day for at least 2-3 months if you suspect you may have PMS.
The only way to be sure what's going on is to see a doctor. Other disorders, such as depression and anxiety, perimenopause, and thyroid disease, can act like PMS.
Premenstrual dysphoric disorder (PMDD), or extremely severe PMS, affects certain people.
What steps can I take to treat PMS?
Many of the remedies for cramp relief also work for PMS. Here are some various methods for easing PMS symptoms:
- Use over-the-counter analgesics such acetaminophen, naproxen, or ibuprofen. If you are allergic to aspirin or have severe asthma, see your doctor before using painkillers.
- Exercise aerobically by walking, jogging, riding a bike, swimming, or engaging in any other action that raises your heart rate. Regular exercise (at least 30 minutes most days of the week) is desirable.
- Practice yoga, meditation, or breathing techniques.
- Get lots of sleep. Regularly getting eight hours of sleep each night can assist with stress, mood swings, and general weariness.
- Consume nutritious foods such as fruits, whole grains, yogurt, vegetables (particularly leafy green ones), and leafy greens.
- Limit alcohol, coffee, salt, sugar, and fat intake.
- Make sure your diet contains adequate vitamins, or consider taking dietary supplements. Eat some pms gummies to help ease symptoms. Vitamin E and magnesium may also be beneficial.
- Use birth control pills (like the pill, patch, ring, implant, and hormonal IUD). Your doctor can assist you in locating a birth control strategy that can lessen PMS symptoms.